You’ve probably ever thought about trying Pilates but weren’t sure if it was right for you. Our resident fitness experts have answered some of the most frequently asked questions about Pilates. We will help you understand Pilates and the health benefits it can provide.
What is the Difference Between Yoga and Pilates?
While there are many similarities between Yoga, Pilates and Yoga with both focusing on mind-body connection and both having similar goals, Yoga tends more to be spiritual and includes more relaxation exercises. Pilates focuses on strengthening your body by focusing on your posture, balance and flexibility. This will help you improve your general fitness and overall well-being.
Pilates was created in order to link mental and physical health. Injured soldiers and dancers used Pilates to balance their bodies, minds, and spirits in the early 1900s.
Can Anyone Do Pilates?
The flexibility of Pilates exercises allows for a variety of workouts, including strength training or challenging.
You can begin with the simplest moves, and then move on to more difficult variations as you gain confidence. When you are just beginning in Pilates, it is a good idea to attend structured classes. They can help you to do the exercises correctly and avoid injury.
Because it is low-impact, Pilates is great for athletes, dancers, and other professionals in sports who have suffered injuries. If you are pregnant or older, have not exercised in a while or have any health issues, we recommend that you consult your doctor.
- Unstable blood pressure
- A herniated disk
- Severe osteoporosis
- A risk of blood clots.
What are the Health Benefits of Pilates?
Because Pilates emphasizes core strength, flexibility, and posture, the health benefits of Pilates can include:
- Good posture – Pilates can help you gain and keep good posture. Your body must be in alignment during the exercises. This is particularly beneficial for those suffering from lower back pain.
- Muscle tone – These exercises require you to use muscles that you might not use every day. You’ll notice a difference in your muscles if you continue to practice Pilates, even after the initial soreness. This is particularly beneficial for seniors and people who live seductively. Muscle tone can be lost as we age and become less active.
- Flexibility – As we get older, our flexibility tends to decrease. Pilates can help you regain your flexibility. You’ll be amazed at the flexibility your body becomes after a while. This is particularly important to avoid injuries from falls, exercise and other routines.
- Balance – Pilates teaches you how to be more aware of your body’s movements and performance. Pilates improves your body’s balance by correct posture. It also aims to restore your mind-body harmony.
- Reduces stress – You’ll find yourself completely absorbed in the exercises and will not be able to think about any of your responsibilities on a daily basis. Your breathing will be easier and you’ll be more aware of the movements that your body is making. This is a great way to reduce stress. This class is also slower than most other classes. It’s a great way for busy people to relax while still getting exercise.
- Provides you with a general feeling of well-being . – Pilates is known for balancing your mind and body, which gives you an overall sense that you are in good health.
Will Pilates Help You Lose Weight?
Pilates can be a great way to tone your body. It is a form of exercise that strengthens your muscles. You can choose to have a gentle workout that builds core strength, flexibility, and balance, or a full-on training program that focuses on your body.
Keep in mind that Pilates is not considered an aerobic exercise. For effective weight loss, it is important to combine your Pilates routine with regular aerobic activities such as swimming, walking, and cycling.
Start with mat-based exercises. Once you have mastered the moves, you can move on to other equipment like stretch bands, hand weights and foam rollers to isolate and strengthen your muscles. The main focus of mat classes is to work against gravity and your body’s weight in order to hold and maintain various positions. This requires strength and stamina.
This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of Youth Sports Training, one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!